Weigh In record (no journal entry) for 27 September 2021
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205.7 lb
Lost so far: 23.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1263 kcal
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Fat: 75.61g | Prot: 122.88g | Carb: 23.84g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Dinner: Avocados , Lancewood White Cheddar Cheese, Brussels Sprouts, Kerrygold Softer Butter, Chicken Breast. Snacks/Other: Biltong, PnP Fresh Cream, Nespresso Coffee. more...
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gaining 0.3 lb a week
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