Weigh In record (no journal entry) for 28 March 2014
|
210.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2014:
|
1155 kcal
|
Fat: 36.06g | Prot: 64.31g | Carb: 150.97g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin. Lunch: Mug Root Beer, Apples , Italian Bread, Great Value White American Cheese. Dinner: Quinoa (Cooked), Egg, Green String Beans, Granny Smith Apples, Butter, Sweet Potato, Shrimp. more...
|
|
2916 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattiGirl's weight history
|