Weigh In record (no journal entry) for 27 September 2021
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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3127 kcal
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Fat: 75.50g | Prot: 175.16g | Carb: 430.25g.
Breakfast: Cremoso Crema di Arachidi - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Noci. Lunch: Olio Extra Vergine di Oliva, Carosio Riso Parboiled - MM, Halibut - MM, Asparagi - MM, Mutti Passata di Pomodoro. Dinner: Carosio Riso Parboiled - MM, Halibut - MM, Asparagi - MM, Mutti Passata di Pomodoro. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Gallette di Mais Prozis - MM, Mandorle, Noci. more...
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losing 10.8 lb a week
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