Weigh In record (no journal entry) for 27 September 2021
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1298 kcal
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Fat: 54.73g | Prot: 72.23g | Carb: 131.26g.
Breakfast: Clicks Magnesium Fizzy, Chamomile Tea (Brewed) , Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned). Lunch: Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Dinner: Black Cat Smooth Peanut Butter, Celery , Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned), Cooked Beetroot (from Fresh). Snacks/Other: Cinnamon , Chamomile Tea (Brewed) , Chocolate Ice Cream, Orange. more...
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gaining 1.5 lb a week
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