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😔
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202.2 lb
Lost so far: 7.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1211 kcal
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Fat: 37.15g | Prot: 40.63g | Carb: 159.00g.
Breakfast: Parmalat Full Cream Milk, Rooibos, Deli Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Deli Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Linguine with Creamy Mushroom Sauce. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 0.5 lb a week
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