Weigh In record (no journal entry) for 28 March 2014
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209.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1632 kcal
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Fat: 55.08g | Prot: 124.16g | Carb: 180.06g.
Breakfast: Jalapeno Peppers, Chicken Breast (Skin Not Eaten), Avocados, Cooked Broccoli (from Fresh), Cooked Rice, Gala Apples. Lunch: Mango, Bob's Red Mill Chia Seed, Fiber One, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Dried Coconut (Flaked, Sweetened). Snacks/Other: Honey. more...
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losing 2.8 lb a week
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