|
75
|
148.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2021:
|
2294 kcal
|
Fat: 49.79g | Prot: 173.02g | Carb: 269.93g.
Breakfast: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Pere MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Pane Ciabatta MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Miele Acacia Piemonte MIO, Granetti Integrali Mulino Bianco MIO, Pane Morbido Integrale Esselunga MIO, Granetti Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|