Weigh In record (no journal entry) for 28 March 2014
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195.6 lb
Lost so far: 10.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1269 kcal
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Fat: 29.35g | Prot: 73.79g | Carb: 61.61g.
Breakfast: My Cold Coffee, Lasagna with Meat. Lunch: Skinless Chicken Breast, Vigo Black Beans and Rice. Dinner: Longhorn Steakhouse Salmon Salad with Mixed Greens. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.4 lb a week
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AceMalcolm's weight history
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