david diaz's Journal, 28 March 2014

pese en gym. hice spining y pesas.

173.0 lb Lost so far: 7.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2540 kcal

Fat: 70.20g | Prot: 78.88g | Carb: 408.07g.   Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Boiled Egg, Land O'Lakes Whipped Butter Salted. Lunch: Puerto Rican Style Custard (Flan), Spaghetti (with Added Salt, Enriched, Cooked), Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Sun-Maid California Golden Raisins, Publix Green Bell Pepper, Balsamic Vinegar, Bruegger's Balsamic Vinaigrette, Wrap Sandwich Filled with Vegetables. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Green Banana in Salt Water, Green Peppers, White Rice (Medium-Grain, Cooked), Ocean Spray Craisins, Carrots, Onions. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, ACE Bakery Ciabatta Bread, Blue Diamond Almond Breeze Chocolate Milk. more...

3270 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Standing - 5 hours, Sleeping - 5 hours, Resting - 5 hours and 44 minutes, Bicycling (fast) - 15/mph - 46 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...