Weigh In record (no journal entry) for 28 March 2014
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275.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1055 kcal
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Fat: 40.77g | Prot: 62.36g | Carb: 109.88g.
Breakfast: Bananas, Muscle Milk Light Chocolate Protein Powder, Melaleuca Attain Milk Chocolate Shake, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: The Greek Gods Honey Greek Yogurt, Kashi GOLEAN Crunch! Honey Almond Flax. Dinner: Chicken Breast, Bangkok Curry (Regular). more...
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gaining 1.4 lb a week
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