Weigh In record (no journal entry) for 28 March 2014
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229.4 lb
Lost so far: 4.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2461 kcal
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Fat: 77.63g | Prot: 110.21g | Carb: 327.81g.
Breakfast: Subway 6" Omelet Sandwich - Black Forest Ham, Egg, & Cheese, Coca-Cola Coco-Cola Classic (12 oz). Lunch: O'Charley's Grilled Chicken Breast, O'Charley's Broccoli, O'Charley's Rice Pilaf, O'Charley's Yeast Roll with Margarine. Dinner: Michelina's Penne with Chicken. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Baken-Ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Laughing Cow Mini Babybel Light Original, Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets, Biscoff Cookies, Nabiaco Ritz Bits with Cheese. more...
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2535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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