Weigh In record (no journal entry) for 28 March 2014
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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764 kcal
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Fat: 45.68g | Prot: 74.08g | Carb: 12.16g.
Breakfast: Food Lion Pork Breakfast Sausage Patties, Egg. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Beef Steak. more...
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gaining 8.4 lb a week
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