Stichse's Journal, 28 March 2014

157.6 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 18.23g | Prot: 154.82g | Carb: 232.78g.   Breakfast: Margė Pienas 0,5%, Sonko Duoniukai su moliūgų sėklomis, Coffee, Viči Keta salmon. Lunch: Pienas 0,5%, Coffee, Progresso Traditional Chicken Rice with Vegetables Soup, Gardėsis Juoda duona Jorė, Skinless Chicken Breast, Eden Foods Organic Sauerkraut. Dinner: Rokiškio pienas Liesas jogurtas, Liesa Varske Senoliu, Mano produktai Avieciu Uogiene. Snacks/Other: Lite Beer, Pienas 0.1% Mu, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Coffee, Pienas 0.1% Mu, Orange, Water, Dole Bananas. more...

2530 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...