Weigh In record (no journal entry) for 14 March 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1357 kcal
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Fat: 30.27g | Prot: 141.31g | Carb: 46.30g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Pork Loin (Tenderloin). Dinner: Budweiser Beer, Cabernet Sauvignon Wine, Broccoli, Rainbow Trout (Farmed). Snacks/Other: Cheez-It Baked Snack Crackers, Gold Standard 100% Whey Protein Shake. more...
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2364 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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