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constância!!
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269.6 lb
Lost so far: 116.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1599 kcal
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Fat: 43.63g | Prot: 154.01g | Carb: 143.29g.
Breakfast: Max Titanium Hórus, Profit Whey Isolate Protein Mix, Italac Leite Desnatado, Banana Prata. Lunch: Imperador Creme de Pimenta, Heinz Ketchup Jalapeño, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Manteiga (com Sal). Snacks/Other: Burger King Whopper. more...
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losing 3.1 lb a week
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