Weigh In record (no journal entry) for 26 September 2021
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569.6 lb
Lost so far: 109.0 lb.
Still to go: 219.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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630 kcal
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Fat: 13.50g | Prot: 24.00g | Carb: 101.00g.
Lunch: Great Value Beef Pot Roast with Vegetables . Snacks/Other: The Snack Factory Pretzel Crisps - Everything. more...
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losing 5.6 lb a week
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