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Despacito, sin prisa...pero avanzando!!
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157.6 lb
Lost so far: 33.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1131 kcal
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Fat: 40.43g | Prot: 43.61g | Carb: 119.00g.
Breakfast: Café, Edulcorantes (Sacarina), Cuétara Galleta María . Lunch: Mercadona Helado de Vainilla, Steinburg Cerveza Clásica, Lomo de Cerdo , Arroz Blanco. Dinner: Huevo Duro. Snacks/Other: Ikea Galletas Rellenas de Frambuesa, Alesto Nuez de Brasil, Hacendado Leche Desnatada, Kellogg's Special K Chocolate Negro. more...
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losing 0.5 lb a week
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