white-baws's Journal, 26 September 2021

138.7 lb Lost so far: 15.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 60.18g | Prot: 59.14g | Carb: 219.92g.   Breakfast: Pie de Limón. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso, Banana. Dinner: Hamburguesa de Lentejas, Pan de Hamburguesa. Snacks/Other: Pie de Limón, Optimun Nutrition Whey Protein, Arándanos. more...

1948 kcal

Activities & Exercise: Abdominal (Sit Ups) - 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...