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Yest: 21 units HCG. 4hr Road trip. Diff scale 2day. 8 Chick filet nuggets no tea. Need 2 add Tea.
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244.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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473 kcal
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Fat: 9.37g | Prot: 48.25g | Carb: 46.75g.
Breakfast: Lipton Unsweetened Instant Tea. Lunch: Torino Artisan Breadsticks Classical, Full Green Cauli Rice, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Fresh Lemon Juice, Cabbage (with Salt, Drained, Cooked, Boiled) , Australis Garlic Teriyaki Barramundi. Snacks/Other: Trader Joe's Jazz Apples. more...
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gaining 4.2 lb a week
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