dmddavis's Journal, 14 March 2011

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 36.18g | Prot: 83.71g | Carb: 212.08g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Unsweetened Frozen Strawberries, Soy Milk (Calcium Fortified), Instant Oatmeal - Maple and Brown Sugar. Lunch: Water, 98% Fat Free Flour Tortillas (Fajita Size), Fat Free Italian Dressing, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts. Dinner: Tomatoes, Cucumber (with Peel), Water, Low Moisture Part Skim Mozzarella Cheese, Romaine Lettuce, Fat Free Italian Dressing, Long Grain Brown Rice, Broccoli, Meatloaf with Tomato Sauce. Snacks/Other: water, Greek Style Nonfat Yogurt - Blueberry, Special K Italian Tomato & Herb Crackers. more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...