Weigh In record (no journal entry) for 14 March 2011
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1668 kcal
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Fat: 55.63g | Prot: 67.48g | Carb: 233.02g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coffee (Brewed From Grounds), Sugar, White Chocolate Mocha Coffee Creamer, 1% Fat Milk. Lunch: Light Fat Free Strawberry Shortcake Yogurt, Chewy Bars - Oats & Peanut Butter. Dinner: Country Smoker Pepperoni Stick, Original Dills, 98% Fat Free Turkey Lunch Meat, Classic Yellow Mustard, Miracle Whip Light, Cos or Romaine Lettuce, Soft Hoagie Roll. more...
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2328 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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