Weigh In record (no journal entry) for 26 September 2021
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177.7 lb
Lost so far: 35.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1700 kcal
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Fat: 76.75g | Prot: 107.08g | Carb: 136.08g.
Breakfast: Jyväbroiler Broileripekoni, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kotipizza Mexicana. Dinner: Paahdettu Valkosipulileipä. Snacks/Other: Valio Rasvaton Raejuusto Laktoositon, Flora Normaalisuolainen, Vaasan Original Hapankorppu, Valio Profeel Suklaa Proteiinivanukas. more...
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gaining 4.6 lb a week
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