Weigh In record (no journal entry) for 26 September 2021
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1206 kcal
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Fat: 39.43g | Prot: 36.66g | Carb: 152.36g.
Breakfast: Dole Organic Bananas, Honey, Oatmeal (Fat Not Added in Cooking), Gala Apples. Lunch: Tomatoes, Great Value Romaine Lettuce, Trader Joe's English Cucumber, Red Onions, Feta Cheese , Cooked Beets (from Fresh), Gardein Ultimate Plant-Based Chick'n Nuggets. Dinner: Red Onions, Harpoon Brewery Hard Cider, Refried Beans, Avocados From Mexico Avocado, Cabot Vermont Sour Cream, Fresca Uncooked Tortilla. Snacks/Other: Quaker Rice Cakes - White Cheddar, Trader Joe's Billionaire Shortbread Truffles, Chobani Chobani Probiotic. more...
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1716 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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