Weigh In record (no journal entry) for 28 March 2014
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175.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2795 kcal
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Fat: 121.21g | Prot: 125.67g | Carb: 307.66g.
Breakfast: Croissant, Koffie met Melk, Koffie met Melk. Lunch: Delhaize Gehakte Steak, Cocktailsaus, Tomaten, Gemengde Sla, Stokbrood, Wortelen. Dinner: Devos Lemmens Mayonaise Light 10%, Wortelen, Gemengde Sla, Kip Drumstick (zonder Vel), Frieten. Snacks/Other: Macarons, Goudse Kaas, Chavroux Sneetjes Geitenkaas, Gerookte Zalm, Bruine Boterham, Koffie met Melk, Koffie met Melk. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 12.3 lb a week
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