not much lost but a couple of one is better than nothing 🤣😅😂. one gets past 60 years and it's a struggle but tally-ho, one carries on. Merry Mel.
|
118.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
657 kcal
|
Fat: 18.76g | Prot: 37.48g | Carb: 82.80g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Porridge, Morrisons Super Strawberry Granola . Lunch: Slim-Fast Chocolate Peanut Meal Bar, Latte Coffee. Dinner: Slim-Fast Summer Strawberry Shake. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merry mel's weight history
|