Weigh In record (no journal entry) for 26 September 2021
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117.5 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1927 kcal
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Fat: 45.77g | Prot: 113.64g | Carb: 259.78g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Americain Prepare, Kipfilet Gerookt, Pistolet, Boni Magere Yoghurt Natuur, Ei, Imperial Bakpoeder, XXL Nutrition Whey Hydro. Dinner: Iglo Spinazie Met Roomsaus, Lidl Broccolirijst, Iglo Gepaneerde Kabeljauwfilets, Delhaize Baby Corn. Snacks/Other: Lutti Fizzy Party Mix, Sultana Knappers Kokos, Mango's, Pink Lady Appels. more...
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losing 1.5 lb a week
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