Weigh In record (no journal entry) for 28 March 2014
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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730 kcal
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Fat: 35.45g | Prot: 20.24g | Carb: 89.05g.
Breakfast: Kitchens Of India Palak Paneer, Good Life Whole Wheat Roti, Tea with Milk and Sugar, Deep Paneer Paratha. Lunch: Fruit Salad (without Citrus Fruits). more...
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losing 12.3 lb a week
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