Weigh In record (no journal entry) for 26 September 2021
|
213.4 lb
Lost so far: 62.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
1240 kcal
|
Fat: 52.12g | Prot: 33.90g | Carb: 155.70g.
Breakfast: Alnatura Bio Dinkelflakes , Kölln Dinkelflocken, Alnatura Gold Leinsamen , Gut & Günstig Haferflocken, Alnatura Amaranth Gepufft, Pekannüsse, Chia-Samen, Rapsöl, Banane, TiP H-Vollmilch 3,5%, Alnatura Gold Leinsamen, Äpfel, Bio Goji Beeren Getrocknet. Lunch: Milfina Butter , Ziegler Kürbisbrötchen. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|