Weigh In record (no journal entry) for 25 September 2021
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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3450 kcal
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Fat: 89.05g | Prot: 163.79g | Carb: 488.29g.
Breakfast: Uovo Medio - MM, Mele - MM, Fiocchi crusca, Now Foods Ultra Omega 3. Lunch: Gelato al Pistacchio, Olio Extra Vergine di Oliva, Salmone Norvegese Affumicato, Uramaki Salmone Avocado. Dinner: Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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