Weigh In record (no journal entry) for 26 September 2021
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182.8 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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2911 kcal
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Fat: 59.63g | Prot: 168.68g | Carb: 403.70g.
Breakfast: Cremoso Crema di Arachidi - MM, Mele - MM, Corn Flakes - MM, Bresaola, Now Foods Ultra Omega 3. Lunch: Cuore di Bovino - MM, Piselli - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Cuore di Bovino - MM, Piselli - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Snacks/Other: Alce Nero Farina di Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 9.3 lb a week
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