Weigh In record (no journal entry) for 26 September 2021
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168.2 lb
Lost so far: 12.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1518 kcal
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Fat: 70.19g | Prot: 93.14g | Carb: 143.98g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Jjimdak. Dinner: Subway Steak & Cheese Protein Bowl. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Chobani Nonfat Plain Greek Yogurt (170g), Fisher Natural Sliced Almonds, Enjoy Life Mini Chocolate Chips. more...
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losing 1.1 lb a week
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