Weigh In record (no journal entry) for 25 September 2021
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1358 kcal
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Fat: 26.14g | Prot: 96.47g | Carb: 178.46g.
Breakfast: Bananas . Lunch: Liquid IV Energy Multiplier , Liquid IV Hydration Multiplier. Dinner: Amy's Indian Dal Golden Lentil Soup, Indian Flatbread Naan, Skinless Chicken Breast, Basmati Rice. more...
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losing 9.1 lb a week
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