Dooksey's Journal, 14 March 2011

216.9 lb Lost so far: 18.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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868 kcal

Fat: 15.81g | Prot: 122.98g | Carb: 55.28g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Apples . Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...

3516 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...