Weigh In record (no journal entry) for 13 March 2011
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1627 kcal
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Fat: 87.82g | Prot: 101.12g | Carb: 115.80g.
Breakfast: Coffee (Brewed From Grounds), 50/50 Omega-3 Butter Blend, Non Dairy Creamer, Sugar in the Raw, Old Fashioned Oats. Lunch: Pure Almond Milk - Original, Nonfat Vanilla Greek Yogurt, Strawberries, MP IQF BLUEBERRIES 12.00 OZ, Brie Cheese, Organic Raspberry Fruit Spread, Shaved Smoked Turkey Breast. Dinner: Steamed Broccoli, House Side Salad, Grilled Rosemary Chicken. Snacks/Other: Fresh Mozzarella, Ground Turkey, 50/50 Omega-3 Butter Blend, Gourmet Popping Corn Hot Air, Extra Light Olive Oil, Sea Salt. more...
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gaining 3.1 lb a week
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