Weigh In record (no journal entry) for 25 September 2021
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192.2 lb
Lost so far: 27.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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262 kcal
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Fat: 17.01g | Prot: 15.91g | Carb: 11.39g.
Lunch: Fried Egg. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 4.2 lb a week
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