Weigh In record (no journal entry) for 25 September 2021
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146.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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417 kcal
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Fat: 13.56g | Prot: 11.62g | Carb: 63.58g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Coffee (Brewed From Grounds) . Lunch: Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, HEB Mild Guacamole , Celery , Navitas Organics Organic Goji Berries. Snacks/Other: General Mills Peanut Butter Chex. more...
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losing 4.9 lb a week
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Jeri_Joseph's weight history
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