Ramona0's Journal, 25 September 2021

194.0 lb Lost so far: 136.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2423 kcal

Fat: 97.60g | Prot: 92.84g | Carb: 209.79g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Grits - Original. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Crown Royal Canadian Whiskey, Culver's Chopped Steak Dinner. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Chipotle mexican grill Tacos. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...