Weigh In record (no journal entry) for 27 March 2014
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277.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 March 2014:
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1521 kcal
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Fat: 72.38g | Prot: 85.64g | Carb: 123.60g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Macaroni or Pasta Salad with Chicken. Snacks/Other: Oil Popped White Popcorn, Great Value Mountain Trail Mix. more...
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3779 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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