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stop using right arm
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202.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1159 kcal
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Fat: 32.71g | Prot: 86.99g | Carb: 137.87g.
Breakfast: Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Corn Tortilla, Foster Farms Shredded Chicken Breast, Refried Beans (Canned), Mexican Rice. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 1.8 lb a week
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