Weigh In record (no journal entry) for 13 March 2011
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1398 kcal
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Fat: 11.74g | Prot: 63.94g | Carb: 271.80g.
Breakfast: light honey wheat bread, GOLEAN High Protein & High Fiber Cereal, special k red berries, Pure Unsweetened Almond Milk. Lunch: Cajun Style Chicken and Shrimp. Dinner: Mediterrenean Curry Couscous Mix, BRDEYE STMFRSH BROCC CUTS, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, La Band Fat Free, La Band Fat Free, Carambola (Starfruit). more...
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2662 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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