TommyTessandori's Journal, 13 March 2011

162.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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541 kcal

Fat: 31.19g | Prot: 27.06g | Carb: 37.21g.   Breakfast: Cheddar Cheese, Scrambled Egg , Black Beans. Lunch: Oriental Ramen Noodles. more...

2328 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Ab X - 6 minutes, Elliptical - 40 minutes, Treadmill - 17 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...