Weigh In record (no journal entry) for 25 September 2021
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192.0 lb
Lost so far: 27.6 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2021:
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991 kcal
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Fat: 30.42g | Prot: 74.70g | Carb: 72.41g.
Breakfast: Reiter Fat Free Cottage Cheese, English Muffin, Eggo Homestyle Waffles (2), Coffee. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Atlantic and Pacific Halibut. Snacks/Other: Cabernet Sauvignon Wine, Wegmans Nectarines, Thindulgent Dark Chocolate Bark Almond Sea Salt. more...
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losing 7.0 lb a week
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