Weigh In record (no journal entry) for 27 March 2014
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2997 kcal
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Fat: 90.25g | Prot: 254.87g | Carb: 280.87g.
Breakfast: Polly-O 2% String Cheese. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Guerrero Tostadas Caseras Tostaditas, Kroger Cocktail Shrimp (cooked, peeled, deveined), Meijer Flake Style Crab Deluxe Imitation Crabmeat, California Avocados . Snacks/Other: Trader Joe's Roasted Plantain Chips, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch, Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Fruit Punch Creatine, Silk Pure Almond Milk - Unsweetened Original. more...
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3159 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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