Weigh In record (no journal entry) for 25 September 2021
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1732 kcal
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Fat: 71.16g | Prot: 41.06g | Carb: 228.39g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Veltins Fassbrause Zitrone, Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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steady weight
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