Weigh In record (no journal entry) for 25 September 2021
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175.0 lb
Lost so far: 217.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1852 kcal
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Fat: 40.68g | Prot: 77.10g | Carb: 200.68g.
Breakfast: Popworks Sweet BBQ Popped Crisps, Tesco Reduced Fat Coleslaw , Asda Cooked Chicken Slices, Hovis Granary Bread, Flora Light. Lunch: Wetherspoon Sliced Chicken Breast Wrap, Wetherspoon Chips. Snacks/Other: Greene King IPA, Guinness Draught (Pint), Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g). more...
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gaining 4.6 lb a week
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