sof43's Journal, 25 September 2021

136.5 lb Lost so far: 22.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 28.33g | Prot: 75.86g | Carb: 35.11g.   Breakfast: Ynsadiet Pan Proteico. Lunch: Rnpc Biscuits Chocolat, Tomates, Picard Queues de Crevettes Cuites Décortiquées Bio. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Cuisse de Dinde , Rnpc Tortitos Bacon. more...

2055 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...