Weigh In record (no journal entry) for 27 March 2014
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240.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1217 kcal
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Fat: 54.69g | Prot: 51.54g | Carb: 136.74g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Creamy Avocado Mexican Chicken Salad, Pineapple, Frozen Peach Unsweetened, Strawberries, 365 Organic Almond Milk, Spinach. Lunch: Cucumber (Peeled), Great Value Light Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Spinach, Avocados. Dinner: Brown Rice (Medium-Grain, Cooked). more...
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2958 kcal
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Activities & Exercise:
walk away your waistline 3 mile fast walk! - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 7.7 lb a week
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