Weigh In record (no journal entry) for 25 September 2021
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117.7 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2040 kcal
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Fat: 47.84g | Prot: 124.92g | Carb: 269.25g.
Breakfast: Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Wit Brood, Boerinneke Praliné Hazelnootpasta, Grenade Carb Killa Caramel Chaos, Broccoli, Target Kip. Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Labeyrie Dillesaus, Carrefour Classic Panini. Snacks/Other: LU Prince Chocolat, Danone Hipro Vanilla, Lay's Light Naturel, LU Pim's, Lutti Draculatanden, Pink Lady Appels. more...
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losing 3.1 lb a week
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