Weigh In record (no journal entry) for 25 September 2021
|
199.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
1714 kcal
|
Fat: 98.55g | Prot: 93.49g | Carb: 17.63g.
Breakfast: Окское Яйцо, Авокадо Авокадо, Ашан Огурец, Hafermilch, Жокей Кофе Молотый, Bratwurst. Lunch: Weinbrand, Сыробогатов Сыр Гауда 45%, Ашан Лук, Elementaree Свинина, Лента Шампиньоны Свежие. Dinner: Сыр Стародубский Сыр Гауда . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-mama41's weight history
|