procda52's Journal, 27 March 2014

257.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 105.38g | Prot: 126.16g | Carb: 248.79g.   Breakfast: Milk (Nonfat), General Mills Cheerios, Honey, Fage Total 0% Greek Yogurt, Ocean Spray Craisins Dried Cranberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Fish Oil Omega 3. Lunch: Vic's White Popcorn, Precious Sticksters Colby Jack Cheese Sticks, Bolthouse Farms Salsa Ranch Yogurt Dressing, Tostitos 100% White Corn Bite Size Tortilla Chips, Kirkland Signature Chicken Breast in Water, Baby Spinach, Ocean Spray Craisins Dried Cranberries. Dinner: Bell's Two Hearted Ale, Birds Eye Broccoli & Cheese Sauce, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Dry Roasted Salted Peanuts, Corn Nuts Corn Nuts, Brookside Dark Chocolate Covered Goji Berry, Goose Island IPA Beer, Somersault Snack Co. Somersaults - Santa Fe Salsa, M&M's Peanut Butter M&M's, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Chewing Gum (Sugarless), Decaffeinated Coffee, Cellucor C4 Extreme. more...

4036 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Conditioning exercise (health club) - 50 minutes. more...